SHRIMP LO MEIN SKILLET MEAL vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 9 out of 15 nutrient categories
SHRIMP LO MEIN SKILLET MEAL: 5
vs
SALSA: 9
(1 ties)
Overview
| Nutrient | SHRIMP LO MEIN SKILLET MEAL | SALSA | Winner |
|---|---|---|---|
| Calories | 126 cal | 141 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 15.6 g | 9.1 g | |
| Fat | 4.7 g | 6.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP LO MEIN SKILLET MEAL | SALSA | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SHRIMP LO MEIN SKILLET MEAL | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 92 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 262 MG | 409 MG |