SHRIMP LO MEIN NOODLES vs CHICKEN ROASTED CHICKEN
Nutrition comparison per 100 g serving
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SHRIMP LO MEIN NOODLES wins in 6 out of 11 nutrient categories
SHRIMP LO MEIN NOODLES: 6
vs
CHICKEN ROASTED CHICKEN: 3
(2 ties)
Overview
| Nutrient | SHRIMP LO MEIN NOODLES | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 126 cal | 133 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 16.8 g | 14.5 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP LO MEIN NOODLES | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP LO MEIN NOODLES | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 291 MG | 227 MG |