SHRIMP vs WILD CAUGHT HADDOCK CRISPY BREADED FILLETS
Nutrition comparison per 100 g serving
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SHRIMP wins in 7 out of 10 nutrient categories
SHRIMP: 7
vs
WILD CAUGHT HADDOCK CRISPY BREADED FILLETS: 1
(2 ties)
Overview
| Nutrient | SHRIMP | WILD CAUGHT HADDOCK CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 218 cal | |
| Protein | 10.6 g | 10.3 g | |
| Carbs | 4.4 g | 19.5 g | |
| Fat | 5.3 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | WILD CAUGHT HADDOCK CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP | WILD CAUGHT HADDOCK CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 327 MG | 310 MG |