SHRIMP vs SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHRIMP: 4
vs
SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT: 4
(2 ties)
Overview
| Nutrient | SHRIMP | SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 115 cal | 71 cal | |
| Protein | 10.6 g | 16.1 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.5 MG |
Minerals
| Mineral | SHRIMP | SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 327 MG | 116 MG |