SHRIMP KOREAN STYLE BBQ SKEWERS vs BONELESS & SKINLESS SWAI FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHRIMP KOREAN STYLE BBQ SKEWERS: 4
vs
BONELESS & SKINLESS SWAI FILLETS: 4
(2 ties)
Overview
| Nutrient | SHRIMP KOREAN STYLE BBQ SKEWERS | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 13 g | 13.3 g | |
| Carbs | 6 g | 0.9 g | |
| Fat | 1 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP KOREAN STYLE BBQ SKEWERS | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP KOREAN STYLE BBQ SKEWERS | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 690 MG | 319 MG |