SHRIMP & KALE PICCATA vs SPAGHETTI WITH MEAT SAUCE FRESH-MADE SPAGHETTI WITH ITALIAN SAUSAGE IN A SEASONED SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE FRESH-MADE SPAGHETTI WITH ITALIAN SAUSAGE IN A SEASONED SAUCE wins in 7 out of 11 nutrient categories
SHRIMP & KALE PICCATA: 3
vs
SPAGHETTI WITH MEAT SAUCE FRESH-MADE SPAGHETTI WITH ITALIAN SAUSAGE IN A SEASONED SAUCE: 7
(1 ties)
Overview
| Nutrient | SHRIMP & KALE PICCATA | SPAGHETTI WITH MEAT SAUCE FRESH-MADE SPAGHETTI WITH ITALIAN SAUSAGE IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 127 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 12.6 g | 17.0 g | |
| Fat | 5.9 g | 4.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & KALE PICCATA | SPAGHETTI WITH MEAT SAUCE FRESH-MADE SPAGHETTI WITH ITALIAN SAUSAGE IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4.2 MG |
Minerals
| Mineral | SHRIMP & KALE PICCATA | SPAGHETTI WITH MEAT SAUCE FRESH-MADE SPAGHETTI WITH ITALIAN SAUSAGE IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 212 MG | 272 MG |