SHRIMP & KALE PICCATA vs MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP & KALE PICCATA: 5
vs
MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE: 5
(1 ties)
Overview
| Nutrient | SHRIMP & KALE PICCATA | MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 12.6 g | 21.8 g | |
| Fat | 5.9 g | 5.3 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & KALE PICCATA | MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.4 MG |
Minerals
| Mineral | SHRIMP & KALE PICCATA | MUSHROOM MEDLEY RISOTTO WITH A RICH & CREAMY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 212 MG | 329 MG |