SHRIMP & KALE PICCATA vs MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES
Nutrition comparison per 100 g serving
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MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES wins in 9 out of 10 nutrient categories
SHRIMP & KALE PICCATA: 0
vs
MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES: 9
(1 ties)
Overview
| Nutrient | SHRIMP & KALE PICCATA | MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 101 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 12.6 g | 11.6 g | |
| Fat | 5.9 g | 3.0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & KALE PICCATA | MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 7.6 MG |
Minerals
| Mineral | SHRIMP & KALE PICCATA | MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 212 MG | 242 MG |