SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE wins in 6 out of 11 nutrient categories
SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE: 6
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 163 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 17.2 g | 23.7 g | |
| Fat | 1.5 g | 6.0 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 109 MG | 117 MG | |
| Sodium, Na | 313 MG | 230 MG |