SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE vs HAND ROLLED CHICKEN WRAP WITH FRESHLY MADE MARINARA SAUCE AND RICOTTA 2 CHEESE ITALIAN STYLE DISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE: 5
vs
HAND ROLLED CHICKEN WRAP WITH FRESHLY MADE MARINARA SAUCE AND RICOTTA 2 CHEESE ITALIAN STYLE DISH: 5
(2 ties)
Overview
| Nutrient | SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE | HAND ROLLED CHICKEN WRAP WITH FRESHLY MADE MARINARA SAUCE AND RICOTTA 2 CHEESE ITALIAN STYLE DISH | Winner |
|---|---|---|---|
| Calories | 106 cal | 141 cal | |
| Protein | 7.1 g | 12.2 g | |
| Carbs | 17.2 g | 8.3 g | |
| Fat | 1.5 g | 7.1 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE | HAND ROLLED CHICKEN WRAP WITH FRESHLY MADE MARINARA SAUCE AND RICOTTA 2 CHEESE ITALIAN STYLE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE | HAND ROLLED CHICKEN WRAP WITH FRESHLY MADE MARINARA SAUCE AND RICOTTA 2 CHEESE ITALIAN STYLE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 224 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 313 MG | 308 MG |