SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE wins in 6 out of 12 nutrient categories
SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE: 6
vs
CHICKEN POT PIE: 4
(2 ties)
Overview
| Nutrient | SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 269 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 17.2 g | 19.8 g | |
| Fat | 1.5 g | 18.0 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 313 MG | 325 MG |