SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE vs CHICKEN ALFREDO TENDER DICED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ALFREDO TENDER DICED CHICKEN wins in 7 out of 12 nutrient categories
SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE: 3
vs
CHICKEN ALFREDO TENDER DICED CHICKEN: 7
(2 ties)
Overview
| Nutrient | SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE | CHICKEN ALFREDO TENDER DICED CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 117 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 17.2 g | 3.9 g | |
| Fat | 1.5 g | 7.4 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE | CHICKEN ALFREDO TENDER DICED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE | CHICKEN ALFREDO TENDER DICED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 124 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 313 MG | 357 MG |