SHRIMP & GRITS BOWL WITH CHEESY vs BERTOLLI
Nutrition comparison per 100 g serving
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BERTOLLI wins in 6 out of 11 nutrient categories
SHRIMP & GRITS BOWL WITH CHEESY: 4
vs
BERTOLLI: 6
(1 ties)
Overview
| Nutrient | SHRIMP & GRITS BOWL WITH CHEESY | BERTOLLI | Winner |
|---|---|---|---|
| Calories | 97 cal | 121 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 8.4 g | 11.5 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & GRITS BOWL WITH CHEESY | BERTOLLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SHRIMP & GRITS BOWL WITH CHEESY | BERTOLLI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 216 MG | 362 MG |