SHRIMP & GRITS BOWL WITH CHEESY vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHRIMP & GRITS BOWL WITH CHEESY: 4
vs
BEEF CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | SHRIMP & GRITS BOWL WITH CHEESY | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 141 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 8.4 g | 8.4 g | Tie |
| Fat | 5.3 g | 9.3 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP & GRITS BOWL WITH CHEESY | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 108 MG | 84 MG | |
| Sodium, Na | 216 MG | 617 MG |