SHRIMP FRIED RICE WITH BOK CHOY vs BROCCOLI BAKE IN A CREAMY CHEESY SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI BAKE IN A CREAMY CHEESY SAUCE wins in 5 out of 11 nutrient categories
SHRIMP FRIED RICE WITH BOK CHOY: 4
vs
BROCCOLI BAKE IN A CREAMY CHEESY SAUCE: 5
(2 ties)
Overview
| Nutrient | SHRIMP FRIED RICE WITH BOK CHOY | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 79 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 21.6 g | 7.0 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE WITH BOK CHOY | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP FRIED RICE WITH BOK CHOY | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 81 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 66 MG | 154 MG | |
| Sodium, Na | 286 MG | 228 MG |