SHRIMP FRIED RICE TENDER SHRIMP vs ITALIAN STYLE SPINACH & RICOTTA
Nutrition comparison per 100 g serving
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ITALIAN STYLE SPINACH & RICOTTA wins in 8 out of 11 nutrient categories
SHRIMP FRIED RICE TENDER SHRIMP: 2
vs
ITALIAN STYLE SPINACH & RICOTTA: 8
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE TENDER SHRIMP | ITALIAN STYLE SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calories | 123 cal | 122 cal | |
| Protein | 7.9 g | 10.9 g | |
| Carbs | 21.6 g | 7.1 g | |
| Fat | 1.1 g | 5.1 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE TENDER SHRIMP | ITALIAN STYLE SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SHRIMP FRIED RICE TENDER SHRIMP | ITALIAN STYLE SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 224 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 348 MG | 474 MG |