SHRIMP FRIED RICE TENDER AND JUICY SHRIMP vs QUESADILLA
Nutrition comparison per 100 g serving
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QUESADILLA wins in 6 out of 12 nutrient categories
SHRIMP FRIED RICE TENDER AND JUICY SHRIMP: 4
vs
QUESADILLA: 6
(2 ties)
Overview
| Nutrient | SHRIMP FRIED RICE TENDER AND JUICY SHRIMP | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 119 cal | 204 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 18.9 g | 19.5 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE TENDER AND JUICY SHRIMP | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP FRIED RICE TENDER AND JUICY SHRIMP | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 177 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 339 MG | 434 MG |