SHRIMP FRIED RICE TENDER AND JUICY SHRIMP vs BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES wins in 6 out of 11 nutrient categories
SHRIMP FRIED RICE TENDER AND JUICY SHRIMP: 3
vs
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES: 6
(2 ties)
Overview
| Nutrient | SHRIMP FRIED RICE TENDER AND JUICY SHRIMP | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 119 cal | 76 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 18.9 g | 8.1 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE TENDER AND JUICY SHRIMP | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP FRIED RICE TENDER AND JUICY SHRIMP | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 51 MG | 207 MG | |
| Sodium, Na | 339 MG | 364 MG |