SHRIMP FRIED RICE SHRIMP vs GARDEN LITES
Nutrition comparison per 100 g serving
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GARDEN LITES wins in 7 out of 12 nutrient categories
SHRIMP FRIED RICE SHRIMP: 3
vs
GARDEN LITES: 7
(2 ties)
Overview
| Nutrient | SHRIMP FRIED RICE SHRIMP | GARDEN LITES | Winner |
|---|---|---|---|
| Calories | 157 cal | 91 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 24.7 g | 15.2 g | |
| Fat | 4.3 g | 1.3 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE SHRIMP | GARDEN LITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP FRIED RICE SHRIMP | GARDEN LITES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 333 MG | 328 MG |