SHRIMP FRIED RICE SHRIMP vs SPICY VEGETABLE POT PIE
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE SHRIMP wins in 6 out of 11 nutrient categories
SHRIMP FRIED RICE SHRIMP: 6
vs
SPICY VEGETABLE POT PIE: 3
(2 ties)
Overview
| Nutrient | SHRIMP FRIED RICE SHRIMP | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calories | 91 cal | 130 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 17.7 g | 18.2 g | |
| Fat | 0.9 g | 4.8 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE SHRIMP | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP FRIED RICE SHRIMP | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 450 MG | 353 MG |