SHRIMP FRIED RICE SHRIMP vs PREMIUM WHITE MEAT CHICKEN WITH TOMATO
Nutrition comparison per 100 g serving
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PREMIUM WHITE MEAT CHICKEN WITH TOMATO wins in 5 out of 10 nutrient categories
SHRIMP FRIED RICE SHRIMP: 3
vs
PREMIUM WHITE MEAT CHICKEN WITH TOMATO: 5
(2 ties)
Overview
| Nutrient | SHRIMP FRIED RICE SHRIMP | PREMIUM WHITE MEAT CHICKEN WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 91 cal | 63 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 17.7 g | 5.1 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE SHRIMP | PREMIUM WHITE MEAT CHICKEN WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SHRIMP FRIED RICE SHRIMP | PREMIUM WHITE MEAT CHICKEN WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 450 MG | 235 MG |