SHRIMP FRIED RICE BITES vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SHRIMP FRIED RICE BITES: 5
vs
YELLOWFIN SOLE FILLETS: 5
(2 ties)
Overview
| Nutrient | SHRIMP FRIED RICE BITES | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 247 cal | 91 cal | |
| Protein | 8.2 g | 19 g | |
| Carbs | 31.8 g | 0 g | |
| Fat | 10.6 g | 1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE BITES | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP FRIED RICE BITES | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 1,059 MG | 81 MG |