SHRIMP FRIED RICE vs CHICKEN ROASTED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN ROASTED CHICKEN wins in 6 out of 11 nutrient categories
SHRIMP FRIED RICE: 4
vs
CHICKEN ROASTED CHICKEN: 6
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 176 cal | 133 cal | |
| Protein | 4.9 g | 8.6 g | |
| Carbs | 28.2 g | 14.5 g | |
| Fat | 4.9 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SHRIMP FRIED RICE | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 485 MG | 227 MG |