SHRIMP FRIED RICE vs WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN STEEL CUT OATS wins in 5 out of 10 nutrient categories
SHRIMP FRIED RICE: 4
vs
WHOLE GRAIN STEEL CUT OATS: 5
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 106 cal | 117 cal | |
| Protein | 4.0 g | 5.0 g | |
| Carbs | 21.6 g | 10.3 g | |
| Fat | 0.2 g | 6.0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.2 MG |
Minerals
| Mineral | SHRIMP FRIED RICE | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 273 MG | 170 MG |