SHRIMP FRIED RICE vs LASAGNA
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE wins in 5 out of 10 nutrient categories
SHRIMP FRIED RICE: 5
vs
LASAGNA: 4
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 171 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 16.3 g | 17.1 g | |
| Fat | 2.0 g | 7.9 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 7.1 MG |
Minerals
| Mineral | SHRIMP FRIED RICE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 639 MG | 306 MG |