SHRIMP FOR WRAPS vs RED MISO BRAISED BEEF
Nutrition comparison per 100 g serving
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SHRIMP FOR WRAPS wins in 8 out of 11 nutrient categories
SHRIMP FOR WRAPS: 8
vs
RED MISO BRAISED BEEF: 2
(1 ties)
Overview
| Nutrient | SHRIMP FOR WRAPS | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 59 cal | 90 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 5.9 g | 13.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FOR WRAPS | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SHRIMP FOR WRAPS | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 281 MG | 337 MG |