SHRIMP FOR WRAPS vs CHICKEN WITH POBLANO SAUCE WHITE MEAT CHICKEN WITH PENNE PASTA IN A CREAMY POBLANO SAUCE
Nutrition comparison per 100 g serving
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SHRIMP FOR WRAPS wins in 6 out of 10 nutrient categories
SHRIMP FOR WRAPS: 6
vs
CHICKEN WITH POBLANO SAUCE WHITE MEAT CHICKEN WITH PENNE PASTA IN A CREAMY POBLANO SAUCE: 3
(1 ties)
Overview
| Nutrient | SHRIMP FOR WRAPS | CHICKEN WITH POBLANO SAUCE WHITE MEAT CHICKEN WITH PENNE PASTA IN A CREAMY POBLANO SAUCE | Winner |
|---|---|---|---|
| Calories | 59 cal | 126 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 5.9 g | 15.0 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP FOR WRAPS | CHICKEN WITH POBLANO SAUCE WHITE MEAT CHICKEN WITH PENNE PASTA IN A CREAMY POBLANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 170 MG | 142 MG | |
| Sodium, Na | 281 MG | 316 MG |