SHRIMP FLORENTINE POPPERS vs CARAMELIZED ONION BACON FETA PASTRY PUFFS
Nutrition comparison per 100 g serving
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SHRIMP FLORENTINE POPPERS wins in 6 out of 10 nutrient categories
SHRIMP FLORENTINE POPPERS: 6
vs
CARAMELIZED ONION BACON FETA PASTRY PUFFS: 2
(2 ties)
Overview
| Nutrient | SHRIMP FLORENTINE POPPERS | CARAMELIZED ONION BACON FETA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 233 cal | 321 cal | |
| Protein | 9.3 g | 4.9 g | |
| Carbs | 20.9 g | 22.2 g | |
| Fat | 11.6 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FLORENTINE POPPERS | CARAMELIZED ONION BACON FETA PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SHRIMP FLORENTINE POPPERS | CARAMELIZED ONION BACON FETA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 674 MG | 395 MG |