SHRIMP FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX vs POTATO LEEK SOUP
Nutrition comparison per 100 g serving
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POTATO LEEK SOUP wins in 7 out of 12 nutrient categories
SHRIMP FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX: 2
vs
POTATO LEEK SOUP: 7
(3 ties)
Overview
| Nutrient | SHRIMP FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | POTATO LEEK SOUP | Winner |
|---|---|---|---|
| Calories | 434 cal | 378 cal | |
| Protein | 9.4 g | 16.2 g | |
| Carbs | 66.0 g | 59.5 g | |
| Fat | 15.1 g | 8.1 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | POTATO LEEK SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | POTATO LEEK SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 378 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 1,830 MG | 1,297 MG |