SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP vs BUTTERNUT SQUASH & KALE ORGANIC SOUP
Nutrition comparison per 100 g serving
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SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP wins in 6 out of 10 nutrient categories
SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP: 6
vs
BUTTERNUT SQUASH & KALE ORGANIC SOUP: 3
(1 ties)
Overview
| Nutrient | SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 29 cal | |
| Protein | 10.9 g | 0.8 g | |
| Carbs | 65.6 g | 6.9 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.5 MG |
Minerals
| Mineral | SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Sodium, Na | 1,797 MG | 229 MG |