SHRIMP EGG ROLL vs MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SHRIMP EGG ROLL: 6
vs
MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES: 6
(2 ties)
Overview
| Nutrient | SHRIMP EGG ROLL | MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 170 cal | 400 cal | |
| Protein | 7.2 g | 6 g | |
| Carbs | 25.6 g | 68 g | |
| Fat | 4.8 g | 10 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP EGG ROLL | MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SHRIMP EGG ROLL | MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 321 MG | 500 MG |