SHRIMP EGG ROLL vs HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE
Nutrition comparison per 100 g serving
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SHRIMP EGG ROLL wins in 5 out of 10 nutrient categories
SHRIMP EGG ROLL: 5
vs
HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE: 3
(2 ties)
Overview
| Nutrient | SHRIMP EGG ROLL | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 170 cal | 321 cal | |
| Protein | 7.2 g | 12.8 g | |
| Carbs | 25.6 g | 32.1 g | |
| Fat | 4.8 g | 15.4 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP EGG ROLL | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 11.5 MG |
Minerals
| Mineral | SHRIMP EGG ROLL | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 128 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 321 MG | 641 MG |