SHRIMP DUMPLINGS vs LOADED MEAT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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LOADED MEAT ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
SHRIMP DUMPLINGS: 4
vs
LOADED MEAT ITALIAN SAUSAGE: 6
(1 ties)
Overview
| Nutrient | SHRIMP DUMPLINGS | LOADED MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 159 cal | 272 cal | |
| Protein | 6.2 g | 14.0 g | |
| Carbs | 27.3 g | 22.8 g | |
| Fat | 3.1 g | 14.0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP DUMPLINGS | LOADED MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SHRIMP DUMPLINGS | LOADED MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 221 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 9 MG | 66 MG | |
| Sodium, Na | 952 MG | 566 MG |