SHRIMP DUMPLINGS vs CHICKEN BACON RANCH DICED CHICKEN & BACON WITH RANCH SAUCE ON A THIN CRUST FLATBREAD
Nutrition comparison per 100 g serving
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CHICKEN BACON RANCH DICED CHICKEN & BACON WITH RANCH SAUCE ON A THIN CRUST FLATBREAD wins in 5 out of 10 nutrient categories
SHRIMP DUMPLINGS: 4
vs
CHICKEN BACON RANCH DICED CHICKEN & BACON WITH RANCH SAUCE ON A THIN CRUST FLATBREAD: 5
(1 ties)
Overview
| Nutrient | SHRIMP DUMPLINGS | CHICKEN BACON RANCH DICED CHICKEN & BACON WITH RANCH SAUCE ON A THIN CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 350 cal | |
| Protein | 6.2 g | 15.4 g | |
| Carbs | 27.3 g | 15.4 g | |
| Fat | 3.1 g | 24.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP DUMPLINGS | CHICKEN BACON RANCH DICED CHICKEN & BACON WITH RANCH SAUCE ON A THIN CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 9 MG | 137 MG | |
| Sodium, Na | 952 MG | 769 MG |