SHRIMP DUMPLINGS vs CAJUN STYLE DIRTY RICE
Nutrition comparison per 100 g serving
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SHRIMP DUMPLINGS wins in 6 out of 11 nutrient categories
SHRIMP DUMPLINGS: 6
vs
CAJUN STYLE DIRTY RICE: 4
(1 ties)
Overview
| Nutrient | SHRIMP DUMPLINGS | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calories | 159 cal | 115 cal | |
| Protein | 6.2 g | 4.4 g | |
| Carbs | 27.3 g | 16.8 g | |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP DUMPLINGS | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SHRIMP DUMPLINGS | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 952 MG | 416 MG |