SHRIMP CREOLE vs LEMONGRASS COCONUT CHICKEN ENTREE
Nutrition comparison per 100 g serving
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SHRIMP CREOLE wins in 6 out of 10 nutrient categories
SHRIMP CREOLE: 6
vs
LEMONGRASS COCONUT CHICKEN ENTREE: 3
(1 ties)
Overview
| Nutrient | SHRIMP CREOLE | LEMONGRASS COCONUT CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calories | 79 cal | 106 cal | |
| Protein | 4.9 g | 6.4 g | |
| Carbs | 13.2 g | 13.4 g | |
| Fat | 0.4 g | 2.8 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP CREOLE | LEMONGRASS COCONUT CHICKEN ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 4.2 MG |
Minerals
| Mineral | SHRIMP CREOLE | LEMONGRASS COCONUT CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 128 MG | 240 MG |