SHRIMP & CRAB STEW SINGLE SERVE BOWLS vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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SHRIMP & CRAB STEW SINGLE SERVE BOWLS wins in 7 out of 10 nutrient categories
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 7
vs
TERIYAKI CHICKEN: 2
(1 ties)
Overview
| Nutrient | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 65 cal | 179 cal | |
| Protein | 4.7 g | 9.9 g | |
| Carbs | 9.7 g | 19.2 g | |
| Fat | 1.0 g | 7.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 432 MG | 530 MG |