SHRIMP & CRAB STEW SINGLE SERVE BOWLS vs GINGER CHICKEN
Nutrition comparison per 100 g serving
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SHRIMP & CRAB STEW SINGLE SERVE BOWLS wins in 5 out of 11 nutrient categories
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 5
vs
GINGER CHICKEN: 4
(2 ties)
Overview
| Nutrient | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | GINGER CHICKEN | Winner |
|---|---|---|---|
| Calories | 65 cal | 99 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 9.7 g | 13.7 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 0.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | GINGER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | GINGER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 62 MG | 201 MG | |
| Sodium, Na | 432 MG | 187 MG |