SHRIMP & CRAB GUMBO vs CHEDDAR BROCCOLI HEARTY SOUP BOWL
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI HEARTY SOUP BOWL wins in 5 out of 10 nutrient categories
SHRIMP & CRAB GUMBO: 4
vs
CHEDDAR BROCCOLI HEARTY SOUP BOWL: 5
(1 ties)
Overview
| Nutrient | SHRIMP & CRAB GUMBO | CHEDDAR BROCCOLI HEARTY SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 72 cal | 444 cal | |
| Protein | 3.4 g | 3.7 g | |
| Carbs | 5.1 g | 59.3 g | |
| Fat | 3.8 g | 22.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CRAB GUMBO | CHEDDAR BROCCOLI HEARTY SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 33.3 MG |
Minerals
| Mineral | SHRIMP & CRAB GUMBO | CHEDDAR BROCCOLI HEARTY SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 148 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Sodium, Na | 367 MG | 2,741 MG |