SHRIMP COOKED PEELED vs PANKO BREADED COD TENDERS
Nutrition comparison per 100 g serving
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SHRIMP COOKED PEELED wins in 5 out of 10 nutrient categories
SHRIMP COOKED PEELED: 5
vs
PANKO BREADED COD TENDERS: 2
(3 ties)
Overview
| Nutrient | SHRIMP COOKED PEELED | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calories | 95 cal | 205 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 1.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP COOKED PEELED | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP COOKED PEELED | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 226 MG | 348 MG |