SHRIMP vs PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
SHRIMP: 5
vs
PIZZA EMPANADAS: 4
(1 ties)
Overview
| Nutrient | SHRIMP | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 172 cal | 239 cal | |
| Protein | 10.1 g | 9.9 g | |
| Carbs | 22.2 g | 35.2 g | |
| Fat | 4.6 g | 5.6 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.7 MG |
Minerals
| Mineral | SHRIMP | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Sodium, Na | 384 MG | 648 MG |