SHRIMP BRUSCHETTA RISOTTO WITH ASIAGO AND GRAPE TOMATOES vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP BRUSCHETTA RISOTTO WITH ASIAGO AND GRAPE TOMATOES wins in 6 out of 11 nutrient categories
SHRIMP BRUSCHETTA RISOTTO WITH ASIAGO AND GRAPE TOMATOES: 6
vs
MASHED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | SHRIMP BRUSCHETTA RISOTTO WITH ASIAGO AND GRAPE TOMATOES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 176 cal | 43 cal | |
| Protein | 9.1 g | 1.4 g | |
| Carbs | 21.6 g | 7.1 g | |
| Fat | 6.0 g | 0.7 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP BRUSCHETTA RISOTTO WITH ASIAGO AND GRAPE TOMATOES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SHRIMP BRUSCHETTA RISOTTO WITH ASIAGO AND GRAPE TOMATOES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 524 MG | 207 MG |