SHRIMP BOIL SHRIMP vs CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO
Nutrition comparison per 100 g serving
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SHRIMP BOIL SHRIMP wins in 5 out of 10 nutrient categories
SHRIMP BOIL SHRIMP: 5
vs
CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO: 4
(1 ties)
Overview
| Nutrient | SHRIMP BOIL SHRIMP | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | Winner |
|---|---|---|---|
| Calories | 150 cal | 129 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 8.6 g | 5.2 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP BOIL SHRIMP | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 52 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 181 MG | 114 MG | |
| Sodium, Na | 371 MG | 319 MG |