SHRIMP vs ZITI CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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ZITI CHICKEN & BROCCOLI wins in 6 out of 10 nutrient categories
SHRIMP: 3
vs
ZITI CHICKEN & BROCCOLI: 6
(1 ties)
Overview
| Nutrient | SHRIMP | ZITI CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 129 cal | 174 cal | |
| Protein | 5.1 g | 13.7 g | |
| Carbs | 19.8 g | 12.6 g | |
| Fat | 3.2 g | 10.5 g | |
| Fiber | 2.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | ZITI CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 7.9 MG |
Minerals
| Mineral | SHRIMP | ZITI CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 184 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 341 MG | 521 MG |