SHRIMP vs BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION wins in 12 out of 19 nutrient categories
SHRIMP: 5
vs
BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION: 12
(2 ties)
Overview
| Nutrient | SHRIMP | BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION | Winner |
|---|---|---|---|
| Calories | 129 cal | 90 cal | |
| Protein | 5.1 g | 5.8 g | |
| Carbs | 19.8 g | 11.9 g | |
| Fat | 3.2 g | 1.9 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 3.9 MG |
Minerals
| Mineral | SHRIMP | BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 341 MG | 180 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |