SHRIMP BASE vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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AUTUMN SQUASH SOUP wins in 5 out of 10 nutrient categories
SHRIMP BASE: 3
vs
AUTUMN SQUASH SOUP: 5
(2 ties)
Overview
| Nutrient | SHRIMP BASE | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 98 cal | |
| Protein | 14.3 g | 1.2 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP BASE | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 11,143 MG | 335 MG |