SHRIMP & ARTICHOKE POPPERS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SHRIMP & ARTICHOKE POPPERS wins in 5 out of 10 nutrient categories
SHRIMP & ARTICHOKE POPPERS: 5
vs
TILAPIA FILLETS: 4
(1 ties)
Overview
| Nutrient | SHRIMP & ARTICHOKE POPPERS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 209 cal | 97 cal | |
| Protein | 9.3 g | 20.4 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 14.0 g | 1.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & ARTICHOKE POPPERS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SHRIMP & ARTICHOKE POPPERS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 488 MG | 53 MG |