SHRIMP ALFREDO WITH LINGUINE vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP ALFREDO WITH LINGUINE wins in 6 out of 11 nutrient categories
SHRIMP ALFREDO WITH LINGUINE: 6
vs
QUINOA: 4
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH LINGUINE | QUINOA | Winner |
|---|---|---|---|
| Calories | 104 cal | 107 cal | |
| Protein | 6.2 g | 2.9 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH LINGUINE | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SHRIMP ALFREDO WITH LINGUINE | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 269 MG | 157 MG |