SHRIMP ALFREDO WITH LINGUINE vs COD FILLET WITH VEGGIES & LEMON PEPPER
Nutrition comparison per 100 g serving
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COD FILLET WITH VEGGIES & LEMON PEPPER wins in 6 out of 11 nutrient categories
SHRIMP ALFREDO WITH LINGUINE: 4
vs
COD FILLET WITH VEGGIES & LEMON PEPPER: 6
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH LINGUINE | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 104 cal | 98 cal | |
| Protein | 6.2 g | 11.4 g | |
| Carbs | 13.3 g | 2.8 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH LINGUINE | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SHRIMP ALFREDO WITH LINGUINE | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 269 MG | 294 MG |