SHRIMP ALFREDO WITH LINGUINE vs CHICKPEAS AND SPICES OVER A BED OF RICE
Nutrition comparison per 100 g serving
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SHRIMP ALFREDO WITH LINGUINE wins in 7 out of 11 nutrient categories
SHRIMP ALFREDO WITH LINGUINE: 7
vs
CHICKPEAS AND SPICES OVER A BED OF RICE: 3
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH LINGUINE | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 124 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 13.3 g | 19.8 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH LINGUINE | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | SHRIMP ALFREDO WITH LINGUINE | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 269 MG | 152 MG |